My friend and housemate Jodie Lightfoot is running outdoor boot camps this summer in central Toronto. She's an NSCA Certified Strength and Conditioning Specialist -- she knows her stuff -- and she will KICK YOUR BUTT into shape.
She's running free Saturday classes in June to whet your appetite for a full-on assault in July. The camps are designed to be a challenge for all fitness levels, so don't be shy. I went to one of her classes last week and had a blast. Check out her website for more info and to sign up.
